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HFCS & Obesity Myths - Expert Opinions
Kris Clark, Ph.D., R.D., F.A.C.S.M., Assistant Professor and Director of Sports Nutrition, The Pennsylvania State University, talks about myths associated with high fructose corn syrup and obesity.
A Balanced Diet
Are you trying to eat a balanced diet? Registered dietitian Kim Galeaz offers suggestions to get kids involved too.
HFCS and Sweetness
High fructose corn syrup is not sweeter than sugar. Answers to frequently asked questions are available.
HFCS Quick Facts
High fructose corn syrup:
- Is a natural sweetener made from corn
- Is handled by the body the same as sugar
- Has the same number of calories as sugar
- Is as sweet as sugar
- Is fine in moderation
- A sugar is a sugar, whether it comes from cane, corn, or beets
Read more facts about high fructose corn syrup, or check statistics on:
- Per Capita Consumption of Caloric Sweeteners;
- Per Capita Consumption of High Fructose Corn Syrup; or
- Per Capita Consumption of Sugar.